Start being honest with yourself and your needs, download Relish and get started on your relationship self-love journey. Or, alternatively, end your relationship if there are irreconcilable differences or things that cannot be overcome. Do you need to finish a project up and work and then focus on shifting your priorities to your relationship? Are you feeling sexually frustrated in your relationship and need time to explore your sexuality? Do you need to see a therapist in order to sort out your personal mental health before focusing more on your relationship? Make sure that you are taking your time apart to do something productive that can positively impact your relationship after the break is over. Do make the time away countĬoming to the decision to take a break can be very difficult as a couple, so if you do decide to take some time apart, it’s important to make that time count.
#Taking a break how to#
Are life events preventing you from prioritizing your relationship? Will those external pressures change any time soon? Do you have the power to shift your priorities? Or are you on a break because you are in a prolonged slump? Or do you need time to focus on yourself? Identifying the stressors in your relationship that led to the break and then exploring how to address these stressors is integral to making the relationship work after the break. If you are on a break, do take time to explore the causes of the break. It’s fine for these ground rules to evolve over the course of the break (perhaps not talking to each other at all was too intense), as long as you are clearly communicating the terms and expectations of the break.ĭo take time to explore the causes of the breakĪs we said before, there are a lot of different reasons that couples decide to take a break. Will you stay in communication? Or go cold turkey? Will you have routine check-ins to see how your partner is feeling? Does the break mean that you are also opening the relationship up? Is your partner allowed to sleep with other people? Establishing these rules from the beginning and following the rules will help maintain trust in your relationship, even when you are on a break. Do set ground rulesīreaks will look different for different couples, so it’s important that you and your partner discuss ground rules so that you are both on the same page about what the break entails.
#Taking a break trial#
Click here to start your free 7 day trial and get unlimited access to our relationship coaching, conversation guides and more. Using things like FaceTime or Zoom can help facilitate this.ĭownload Relish to learn how to navigate difficult conversations with your partner. But you should still try to do your best to make the discussion seem in person. If you are a long distance couple deciding to take a break, this point obviously does not apply to you. Breaks require a huge amount of communication and honesty, if you aren’t able to discuss taking a break in person, then a break may not be right for you in the first place.
Talking about it face to face and discussing the ground rules (more on that below) will make sure that there are no misunderstandings. As tempting as it can be to have these conversations over text, it’s really important to have this discussion in person.
It can be really hard to have potentially difficult conversations in person, especially when texting and talking on the phone is so easy and less intimidating. A decision that should be discussed in person with your partner. Taking a break is a huge decision in any relationship. Here are some Do’s and Don’ts you should consider if you and your partner decide that taking a break is the best decision for your relationship: Do discuss the break in person sometimes it can be the exact thing you need. Sometimes taking a break can be the beginning of the end of your relationship. Taking a break can often jeopardize trust and communication in a relationship if you and your partner are not honest with each other or communicating well. But, it’s important to note that taking a break doesn’t always work out. When both partners are on the same page about taking a break, it can offer a degree of freedom and opportunity for self improvement that can make the relationship stronger when you get back together. There are a lot different, healthy reasons that can lead you to take a break from your relationship. This can happen for a variety of different reasons, maybe responsibilities at work or school are really picking up and taking energy away from the relationship, maybe you and your partner are forced to be long distance and need to take some time apart, maybe one of you needs to take some time away to prioritize mental health and self care, or maybe you need some space to evaluate if there is a long term future for the relationship. Sometimes, in a serious relationship there comes a time when you and your partner feel the need to take a break, and put your relationship on pause.
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